Therapy Approach
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
I offer an approach that integrates various evidence-based psychotherapy methods, including:
Mindfulness and Compassion-Based Interventions
Cognitive and Dialectical Behavior Therapy
Internal Family Systems
Emotionally Focused Therapy
Solution-Focused Therapy
My work is guided by a strong collaboration and shaped by what is most helpful in each moment of the therapeutic process, for each client.
Whether I am supporting individuals, couples, families or teens, my intention is to create a grounded space where insight can emerge, and deeper integration can unfold — making room for both self-acceptance and meaningful change.
Areas of focus include:
• Anxiety and Depression
• Stress Management
• Life Transitions
• Relationship and Familial issues
• Anger Management
• Loss and Grief Counseling
• Separation and Divorce
• Parenting Skills
• Conflict and Communication issues
• Trauma and Post-Traumatic Stress Disorder
• Substance Use and Addiction
I work in person and online. I am also fluent in Portuguese and accept clients who would prefer sessions in their native Language.
Sessions can be scheduled through Coastal Connecticut Counseling at (203)307-3030.
The privilege of a lifetime is to become who you truly are.”
—Carl Jung