Journal

In these last 2 years of a pandemic and profound personal changes, I have been learning (or had glimpses of) the most counterintuitive...

I have been reflecting on the concept of purpose, how it is translated in an embodied way into everything we do and how it manifests into...

In one of my favorite poems, T.S. Elliot writes: We shall not cease from exploration And the end of all our exploring Will be to arrive...

Course topics include: What is mindfulness and foundational types of meditation practices How to use our body to anchor our present...

Our vegetable garden has been an immense source of joy, learning and gratitude during this pandemic. Many factors came into play for...

Course topics include: Mindful listening – offering the gift of our presence Non-violent communication – learning to communicate...

Course topics include: What is compassion and how it is different from empathy Elements of compassion and its orientation towards action...