knowingclarityDec 31, 20212 minWhat I've been learning these times...In these last 2 years of a pandemic and profound personal changes, I have been learning (or had glimpses of) the most counterintuitive...
knowingclarityJan 18, 20214 minNavigating on PurposeI have been reflecting on the concept of purpose, how it is translated in an embodied way into everything we do and how it manifests into...
knowingclarityNov 10, 20203 minFinding the Way Back HomeIn one of my favorite poems, T.S. Elliot writes: We shall not cease from exploration And the end of all our exploring Will be to arrive...
knowingclarityAug 31, 20201 minFoundational Teachings on Mindfulness and MeditationCourse topics include: What is mindfulness and foundational types of meditation practices How to use our body to anchor our present...
knowingclarityAug 31, 20202 minA Vegetable Garden RetreatOur vegetable garden has been an immense source of joy, learning and gratitude during this pandemic. Many factors came into play for...
knowingclarityAug 29, 20201 minRelational Living Teachings and PracticesCourse topics include: Mindful listening – offering the gift of our presence Non-violent communication – learning to communicate...
knowingclarityAug 28, 20201 minCompassion & Self-CompassionCourse topics include: What is compassion and how it is different from empathy Elements of compassion and its orientation towards action...