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Mindfulness and

Meditation

We can only have clarity if we inhabit the present moment through awareness.

 

Mindfulness is an invitation into awareness and to a greater intimacy with our human experience. Meditation is one of the ways we can practice mindfulness in order to learn the skills of sustaining presence.

Through well designed classes in different course and workshop offerings, participants have the opportunity to connect with other students and learn concepts and skills that can easily be implemented in their daily routine.

Benefits

The simple, yet profound, teachings of Mindfulness and Meditation can help us:

  • Cultivate awareness

  • Develop an attitude of inner acceptance

  • Develop greater sense of connection with ourselves and the world around us

  • Reduce stress and increase overall well being

  • Develop greater insight into life’s patterns

  • Access more constructive ways to respond to challenging situations

  • Increase compassion and self-compassion

  • Improve quality of relationships

  • Align with our true aspirations