knowingclarityAug 31, 20201 minFoundational Teachings on Mindfulness and MeditationCourse topics include: What is mindfulness and foundational types of meditation practices How to use our body to anchor our present...
knowingclarityAug 29, 20201 minRelational Living Teachings and PracticesCourse topics include: Mindful listening – offering the gift of our presence Non-violent communication – learning to communicate...
knowingclarityAug 28, 20201 minCompassion & Self-CompassionCourse topics include: What is compassion and how it is different from empathy Elements of compassion and its orientation towards action...