Foundations of Mindfulness and Meditation
Course topics include:
What is mindfulness and foundational types of meditation practices
How to use our body to anchor our present moment experience and uncover its natural wisdom
How to work with thoughts – Are they real?
How to work with challenging emotions – learning to get closer to get free
Learning to cultivate the goodness – choosing the seeds I want to grow in my garden
Learning to integrate mindfulness in daily life
4 classes of 90 minutes each, via Zoom.