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Foundations of Mindfulness and Meditation

Course topics include:

  • What is mindfulness and foundational types of meditation practices

  • How to use our body to anchor our present moment experience and uncover its natural wisdom

  • How to work with thoughts – Are they real?

  • How to work with challenging emotions – learning to get closer to get free

  • Learning to cultivate the goodness – choosing the seeds I want to grow in my garden

  • Learning to integrate mindfulness in daily life

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