Foundations of Mindfulness and Meditation

Course topics include:

• What is mindfulness and foundational types of meditation practices

• How to use our body to anchor our present moment experience and uncover its natural wisdom

• How to work with thoughts – Are they real?

• How to work with challenging emotions – learning to get closer to get free

• Learning to cultivate the goodness – choosing the seeds I want to grow in my garden

• Learning to integrate mindfulness in daily life