Mindfulness and

Meditation

We can only have clarity if we inhabit the present moment through our awareness.  Mindfulness is an invitation into awareness and to a greater intimacy with our human experience. Meditation is one of the ways we can practice mindfulness in order to learn the skills of sustaining presence.

Through a series of well designed classes in two different course offerings, participants have the opportunity to learn concepts and practice skills that can easily be implemented in their daily routine.

BENEFITS

The simple, yet profound, teachings of Mindfulness and Meditation can help us:

  • Cultivate awareness

  • Develop an attitude of inner acceptance

  • Develop greater sense of connection with ourselves and the world around us

  • Reduce stress and increase overall well being

  • Develop greater insight into life’s patterns

  • Access more constructive ways to respond to challenging situations

  • Increase compassion and self-compassion

  • Improve quality of relationships

  • Align ourselves with our true aspirations

  • Live more ethically

MINDFULNESS AND MEDITATION COURSES