Compassion &

Self-Compassion

Course topics include:

  • What is compassion and how it is different from empathy

  • Elements of compassion and its orientation towards action

  • Learning to include ourselves in the circle of compassion

  • Deepening mindfulness practice with compassion skills

  • Orienting our lives towards compassionate living

DATES

March, 2022

2 on-line classes of 90 minutes each, via Zoom.